Funny Nickname >.<''

why give me such nickname ? i hate you quan er !!!

Accident !!

after finish class i'm so happy coz finally i can go back home but bad things happen to me that's my car let ppl knock from back then i go knock ppls car . my car = hamburger . WTF ! that son of the bitch that knock my car really ham+chan , driving skills so noob still wanna drive so fast .

T_T my car

the son of the bitch car

人类的十个最佳时间

●1. 唸书的最佳时间
早上 醒来头脑一定会昏昏的，但去洗把脸后 ，就会清醒多了，这时也是头脑最清醒的时候，而在此时唸书或是记东西都会比较容易！

●2.运动的最佳时间
在 早晨 的时候出去散散步是不错的，因为早晨的空气是最新鲜的，在散步时多唿吸些清新的空气，不仅可以提神，对身体又很有帮助，但切记不要做剧烈运动喔！

● 3.吃水果的最佳时间
饭前一小时 吃水果最有益，因为水果是生食，吃生食再吃熟食，体内就不会有白细胞增高的反应，有利于保护人体免疫系统，增强防病抗癌的能力。

● 4.锻炼的最佳时间
傍晚时 锻鍊身体是最好的，因为人的各种活动都受〝生物鐘〞的影响，无论是身体的适应或体力的发挥都在下午近傍晚时分最佳，早上则反之，运动时的血压和心率都较傍晚时高，对人体有害。

● 5.洗澡的最佳时间
晚上临睡前 ，洗一次温水澡能让全身的肌肉和关节放鬆，有助于安然入睡。

● 6.减肥的最佳时间
饭后45分鐘 。在二十分鐘内散步行程 1600米，最有利于减肥。
如过二小时后再散步二十分鐘，则减肥效果更佳。

● 7.睡眠的最佳时间
午睡最好从 午后一小时开始 ，这时身体感觉较迟钝，很容易入睡。
晚上则以 十时至十一时上床最佳，因为人的深睡时间一般在凌晨二时至凌晨叁时，而人在睡后一个半小时进入深睡状态。

● 8.刷牙的最佳时间
应在每次 进食后叁分鐘内 ，因为饭后叁分口腔内的细菌开始分解食物残渣中的酸性物质，腐蚀溶解牙釉质。

● 9.护肤的最佳时间
人体皮肤的新陈代谢夜间十二时至凌晨六时最为旺盛，因此 睡前护肤有促进和保护皮肤新陈代谢及保护皮肤健美的作用。

● 10.饮茶的最佳时间
饭后立即喝茶不科学，因为饭后立即喝茶，茶叶中的鞣酸可与食物中的铁结合成不溶的铁盐，降低铁的吸收，时间长了容易诱发贫血，等饭后一小时 ，食物中的铁质已基本吸收完毕，这时喝茶就不会影响铁的吸收了。

Finish 4 days roadshow at gurney ^^

Monday is the last day for me to work at gurney samsung roadshow . Ahhh.. i'm so tired till today only update my blog >_<'' Actually kinda fun working there coz can know some friend there that's not same age as me lolx . It's first time for me to do as a promoter at there although i only manage to sell only 1 fridge 3 washing machines and 1 microwave for total 7k but for me it's an experience and i feel that i'm already done well .
When on the way back to home my car power steering belt spoil and suddenly i felt that my steering become very tight and hard to turn it . Luckily i manage to drive home safely and already repair it for rm50++ :s

Resit !!

very suei ! need to resit 1 subject some more need to pay rm30 . WTF !

Confusing~~

ha today i'm back to my school clhs to have breakfast with friend and going to gurney for the new movie "laughing gor" . well this movie quite nice and a bit funny ^^ .. afterward we going to red box to sing because sing is also a way to release stress but actually we are shouting while not singing >_<'' . when back to home there's something confusing me and i have no clue to solve it ..

I'm struggling all the time !

一首让我哭了的歌

田一龙的一定要爱你这首歌竟然让我哭了， 我一边听歌一边看MV不知不觉地感觉到鼻子酸酸的，然后眼泪也不听使唤的滑落，听了第二第三遍还是泪流不止，最后好了一点。这是第一首能让我哭的歌，也许是歌词的意境让我很感动吧。

Dreaming ...

I wish I was ...

Evil Myvi

Evil Myvi !!!

Still need long distance to success .. >.<''

I'm vulnerable !!

Damn down and sad !

Busy week !

Exam coming soon and very busy with it .. Really headache about it ..

mix up with new friend ^^

wakao today my group consist of 4 person including me but my another 3 teammate did not turn up left me alone in that group feel lonely and can't do anything .... luckily lecturer told me to change group and do experiment with another group .. wow like that knew some new friends and can make up with them easily .. ^^

During short break in class .

Asking Question or talking ?

Everyone vanished

U-Jeen digging nose scene let me captured ^^

Ah Chang teaching me to solve question but I playing with camera >.<''

Can't stand and straight sleep on the table

Ah....

Friday test still prepare till half way only ! I'm wondering that can I finish prepare all before the test ... Haiz... But, today finally finished all PTPTN loan documents and all those busy little thingy . Our lecturer Ms Annie is back to teach us and still very funny like last time ! hehe..

I'm BACK !

Long time didn't update blog jor .. i'm back now ^^
This few days will be very busy for PTPTN loan , quiz and test ! what the hell man all these really will screw me up . All squeeze in a week and how can I prepare all without time ?!
Allah.. cannot 'siaosiao' with this time eh quiz and test but really lack of time ..

Flyleaf

This few days I keep hearing songs of Flyleaf . Flyleaf is a band that already 10 years and now just release first album also name as Flyleaf . The girl singer so freaking "yeng" because she addicted to drugs since she was 10 years old but now already okay . A few songs that I really like it a lot are "all around me","breathe today","i'm so sick","fully alive","cassie" and "sorrow" . This 6 songs damn nice and I like it so much .

Whole day in Gurney .

Early in the morning I went school to take my testimonials but we didn't have lunch in canteen because we're rushing to Gurney Plaza Red Box to meet friend 12pm sharp . After that we have our lunch inside the red box room , the food just normal and not so tasty . After finish singing in red box we decided to watch "Knowing" because my friend says that movie very nice and it's act by Nicholas Cage . We had dinner together at Fettish Park and i order Chicken Maryland with Chicken Chop gravy , wow it's delicious and can't wait to come another time . Before I reach home I still need to drop Marcus and Jameson back their house . Lol..

Exam finally over !

Although exam already finish but I think I can't manage to get good result . English is just easy but IES hard like hell man !!! Damn it ! Tomorrow gonna go red box with classmate to relax . First time joining my college classmate ! Lolx ..

Tomorrow is the day !

Tomorrow exam already ! Oh no oh shit oh my god ! Although I had prepared but don't know whether my preparation is enough to handle tomorrow exam or not ! Hope I can successfully did it tomorrow !

Last Day !!!

I haven't fully prepare for exam yet . Shit it man really not enough time for me to study anymore . IES is the passport for me to go through next subject as long as I can pass it .

Left 2 Days To Exam .

Left last 2 days to reach exam . I still have a lot of question still don't know how to do . Really regret that i didn't study when I'm free and always wasting time dreaming . Haiz..
God help me please !!!

Omg..

Still got a lot chapter to study . This told me that we can't study at last . Burn midnight oil also useless but I still always do it . So regret but there's nothing can help me !

Zzz..

Shit ! Wasting whole day time for DotA . Exam coming soon but still not care about it . Left last 4 days for me to study . Hope I manage to finish study . God Bless Me !!!

Receive a new T-Shirt and Cap !

WOW i just receive a cap and t-shirt that's QUEEN design ! I like it so much and can't sleep on that day . although I'm happy but still feeling so bad coz i done my spm so worse . I'm so happy and sad in one time . Aiks...